PLANTSTRONG Coaching Program
Together, We Can.
At PLANTSTRONG, we know community is the most powerful element to successfully sustain lifestyle change.
Take a New Path
Embarking on a plant-based lifestyle can seem overwhelming, especially when you don’t feel your best and want results quickly. The PLANTSTRONG Coaching Program is designed to help you to apply the principles of whole food, plant-based nutrition: removing all animal products, oil, refined sugar, and excess sodium from your eating plan. In addition, we will map out dozens of ways to elevate and accelerate your success with plants by helping you create a strong mindset and create healthy habits that will make this lifestyle sustainable.
Tools to Help You Succeed
This evidence-based program has helped thousands of people lose weight, reduce cholesterol, decrease blood pressure, increase insulin sensitivity, and get back in the driver's seat with their health.
We focus on best practices and real-life applications. We collect and share the ideas of the group so that we all continue to learn and grow together.
Start Your PLANTSTRONG Journey
The PLANTSTRONG Coaching Program Includes:
- Core educational videos by Rip Esselstyn
- Downloadable guides to help you in your daily planning
- Monthly LIVE group Q&A calls with PLANTSTRONG Coaches
- Weekly LIVE coaching calls with in-depth lesson discussions
- Twelve PLANTSTRONG tools that build strong habits
- Small group coaching calls
- BONUS: Gain access to additional content including archived Plant-Stock lectures
- Learn from expert guest speakers
You Will Learn:
- How to begin—learn the PLANTSTRONG Pillars
- How to prepare your environment for success
- How to batch cook like a pro
- How to become a label reading ninja
- Strategies for eating out, social gatherings, and going alone
- How to make this lifestyle easy and delicious
- How to get moving and find a fitness routine
- Master the strategy of mindset
- How to begin—find your why
- How to stop the stop-start diet cycle
- Simple daily habits to keep you on track
- How to manage cravings & what to do when you slip up
- How to hone the PLANTSTRONG tools to fit your lifestyle
John FitzGerald
PLANTSTRONG COACH
John manages the PLANTSTRONG Coaching program.
He earned his Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies at Cornell University and is certified in plant-based cooking from Forks Over Knives (Roxube).
Ami Mackey
PLANTSTRONG COACH
Ami enjoys helping others develop habits that last a lifetime. She has earned certificates from eCornell in Plant-Based Nutrition & Fitness Nutrition from NASM. A former USA Boxing Coach, Ami loves helping kids and athletes find their way on the PLANTSTRONG path.
FAQs
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This is a group-based coaching program. We believe in the power of the collective knowledge and experiences of group-based learning. Personal coaching is not available at this time.
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Our weekly coaching calls are on Tuesday evenings at 8 pm eastern. Can't attend during that time? We record each call so you can watch it whenever it is convenient.
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All the live calls are recorded and you can watch them at your convenience.
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You can get the most our of this program by participating often. Carve out time to complete your coursework, watch lecture videos, join our live calls and share your journey with us. We have learned that the people who find the most success are those that make space for sharing their experiences, hurdles and wins. Together, we can do anything.
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Our coursework covers 12 weeks of original learning. We hope you will dedicate at least 3 months to this course of study. No two 12 week sessions are exactly alike. Our coaches do not follow a script and new topics are introduced or tackled in new ways during each cycle. We have members who have been with us for 2-3 years that enjoy the sense of community and weekly touchpoint. Others come and stay for a bit and return for a refresher. Some will gain exactly what they need in 12 weeks of coaching. You decide how long you would like to stay.
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Yes, but there 3 times a year we start a new session. It is suggested you start at one of these times. But if you are ready and need to get going ASAP, then sign up now and start making progress.
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Yes..... and no. Here is what we mean. Yes, we highly recommend to get the most out of any lifestyle change it is great to have a supportive community available any time you need it or have a question. So we recommend being a member of the PLANTSTRONG Facebook Community. However, if Facebook isn’t your thing, just make sure to take advantage of the live coaching calls and other interactions with your coaches and fellow coaching program family.
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This program is for anyone who is looking to make a lifestyle change to a whole food plant-based lifestyle, no matter where you are on your journey. We have people just starting, some who have been trying to get it to stick and those who are loving the lifestyle, but love the refresher and being around like minded people.
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No there are no refunds, but this a monthly program and you can stop or pause any time you want.
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This is a group coaching program with access to our coaches John and Ami! Not only that, but we have amazing guest speakers and guest coaches that join us throughout the year. But the biggest benefit is that by participating in the coaching program and doing the work, you can and will make this lifestyle change that leads to a healthier you! We train you in the mindset and habits to make this change permanent and sustainable in your life.
Contact Us
We'd love to hear from you! Please contact us using this form for any questions or comments.